It's easy to get sucked into the negativity of a bad day. Here are some ways to change your mindset to turn a bad day into a good one.
The Banana Bread Experiment
In 2021, everything changed. I won't bore you with the details of why or how, but the outcome was clear: I was starting to burn out. I was no longer happy with my work or my life. I started to fall out of my routine, meticulously built on healthy habits. I felt lost, unfocused, tired, … Continue reading The Banana Bread Experiment
How Journaling Can Change Your Life [UPDATED]
There are a number of mental health benefits to journaling. Here are the top benefits of journaling.
11 Work From Home Habits That Are Actually Productive [UPDATED]
I'm not going to start off this blog talking about how horrible the pandemic has been. We were all there, we all know how horrible quarantine was, and we all know that times have changed. However, if working from home is a way of life now, here are some tips that can help (and that actually work).
Seasonal Depression: Yes, it IS a Real Thing…
Seasonal depression, or Seasonal Affective Disorder (SAD) is actually a REAL thing, and more people suffer with it than I thought.
