In 2021, everything changed. I won't bore you with the details of why or how, but the outcome was clear: I was starting to burn out. I was no longer happy with my work or my life. I started to fall out of my routine, meticulously built on healthy habits. I felt lost, unfocused, tired, … Continue reading The Banana Bread Experiment
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There are a number of mental health benefits to journaling. Here are the top benefits of journaling.
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I'm not going to start off this blog talking about how horrible the pandemic has been. We were all there, we all know how horrible quarantine was, and we all know that times have changed. However, if working from home is a way of life now, here are some tips that can help (and that actually work).
Seasonal Depression: Yes, it IS a Real Thing…
Seasonal depression, or Seasonal Affective Disorder (SAD) is actually a REAL thing, and more people suffer with it than I thought.
Starting the Year Off Right: 5 Easy Exercises that You Will Actually Enjoy
It's a new year. Vacation is over. It's back to the grind—and get back into shape with these super-easy beginner exercises.
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