In 2021, everything changed. I won't bore you with the details of why or how, but the outcome was clear: I was starting to burn out. I was no longer happy with my work or my life. I started to fall out of my routine, meticulously built on healthy habits. I felt lost, unfocused, tired,… Continue reading The Banana Bread Experiment
It's easy to get sucked into the negativity of a bad day. Here are some ways to change your mindset to turn a bad day into a good one.
Doing anything in life, whether it's starting your own business or It comes down to having the right MINDSET and PASSION.
There are a number of mental health benefits to journaling. Here are the top benefits of journaling.
I'm not going to start off this blog talking about how horrible the pandemic has been. We were all there, we all know how horrible quarantine was, and we all know that times have changed. However, if working from home is a way of life now, here are some tips that can help (and that actually work).