How to Improve Emotional Intelligence

Many leaders in organizations or partners in personal relationships claim to have emotional intelligence, and that may be true, however, putting it into consistent practice is often another story. So what does this mean for you exactly, and why is it important?

How to Overcome Procrastination

As human beings, we procrastinate. Regardless of what degree of procrastination you suffer from, there are tried and true ways to overcome it. In this article, we will explore some tips for beating procrastination once and for all.

The Banana Bread Experiment

In 2021, everything changed. I won't bore you with the details of why or how, but the outcome was clear: I was starting to burn out. I was no longer happy with my work or my life. I started to fall out of my routine, meticulously built on healthy habits. I felt lost, unfocused, tired, … Continue reading The Banana Bread Experiment