What is happiness? This sounds like a ridiculous question to ask, but it's important. Here's what I have learned, and how to build your own happiness plan.
For us entrepreneurs, knowledge workers, and creative thinkers, living in the mountains can do wonders for mental health, creativity, and overall state of mind. I spent the winter of 2020-2021 in the state of Maine, and here is what I learned.
The journey to the top is a lonely one. Here are some tips for overcoming negative self-talk and self-limiting beliefs to get there.
In the last month, I've learned about the importance of "retraining my brain" to focus more on what matters most.
Creativity is fundamentally the process of making connections between different parts of the brain. And believe it or not, this is a process that you can perfect with practice, patience, and time. Here are some tips for generating new ideas, solving problems, and how to be creative.
The "Single for a Year" journey continues... And in the last eight weeks, it took a new turn. Although the journey is far from over, here's what I've learned.
It's easy to get sucked into the negativity of a bad day. Here are some ways to change your mindset to turn a bad day into a good one.
Boundaries define who we are, and who we aren't. Here are some reasons why boundaries are important for our relationships, life, and happiness.
Here are some ways to love being single, the benefits of it, and what to do to embrace the experience for a better you.
If you're having a hard time organizing your life, here are some tips and tricks on how to project manage your life (even if you aren't a PM).
It happened again—another failed relationship. Another heart break. I'm embarking on an individual, year-long quest. I'm promising myself to be single for one year.
What I learned during my first year as a biker chick, and some tips for other fellow female riders.
Every life choice and experience encounters these two things...