If you want to change your life, then you need to change the way you think. However, changing the way you think means changing how you spend your time. And changing how you spend your time means changing your habits.
How Changing Your Habits Changes Your Life [UPDATED]
The majority of the tasks we complete each day are habit-driven. In fact, according to a study published in The Journal of Personality and Social Psychology, approximately 43% of our daily actions are performed out of habit, often without conscious thought. However, not all those habits are good ones. Some habits, such as overeating, gambling, … Continue reading How Changing Your Habits Changes Your Life [UPDATED]
How to Overcome Overthinking Habits (and Live a Happier Life)
If you are an avid overthinker and are tired of it impacting your personal and professional relationships and preventing you from achieving your goals, then this article is for you. Here are some things you can do to overcome overthinking.
Single for a Year: How to Combat Negative Self-talk [UPDATED]
The journey to the top is a lonely one. Here are some tips for overcoming negative self-talk and self-limiting beliefs to get there.
13 Reasons Why You Should Make Reading a Habit
Many of us take reading for granted. And it just seems like a lot of work. After all, why read a book when you can scroll your social media feeds or get lost in a series on Netflix? In our digitally driven era, we are easily distracted by the endless array of notifications, ridiculous reels … Continue reading 13 Reasons Why You Should Make Reading a Habit
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