In 2021, everything changed. I won't bore you with the details of why or how, but the outcome was clear: I was starting to burn out. I was no longer happy with my work or my life. I started to fall out of my routine, meticulously built on healthy habits. I felt lost, unfocused, tired,… Continue reading The Banana Bread Experiment
There are a number of mental health benefits to journaling. Here are the top benefits of journaling.
I'm not going to start off this blog talking about how horrible the pandemic has been. We were all there, we all know how horrible quarantine was, and we all know that times have changed. However, if working from home is a way of life now, here are some tips that can help (and that actually work).
The journey to the top is a lonely one. Here are some tips for overcoming negative self-talk and self-limiting beliefs to get there.
Creativity is fundamentally the process of making connections between different parts of the brain. And believe it or not, this is a process that you can perfect with practice, patience, and time. Here are some tips for generating new ideas, solving problems, and how to be creative.