Seasonal depression, or Seasonal Affective Disorder (SAD) is actually a REAL thing, and more people suffer with it than I thought.
What is your favorite part of the day? What do you look forward to most? It's the little things in life that make the biggest impact. My secret? Granola bars...
It's a new year. Vacation is over. It's back to the grind—and get back into shape with these super-easy beginner exercises.
There are three things that I can’t live without each day. Today’s blog are about my top three guilty pleasures.