As much as we'd like to be, we are not in control of everything in life—and that can be scary. Here are some healthy ways to handle stress during times of uncertainty.
Seasonal Depression: Yes, it IS a Real Thing…
Seasonal depression, or Seasonal Affective Disorder (SAD) is actually a REAL thing, and more people suffer with it than I thought.
Starting the Year Off Right: 5 Easy Exercises that You Will Actually Enjoy
It's a new year. Vacation is over. It's back to the grind—and get back into shape with these super-easy beginner exercises.
31-Day Blog Challenge – Day 5: My Guilty Pleasures
There are three things that I can’t live without each day. Today’s blog are about my top three guilty pleasures.
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