The menopause transition doesn’t just change your body; it changes your brain. Many women enter this phase thinking something is wrong with them. Memory slips. Patience thins. Emotional reactions feel sharper, faster, and more difficult to contain and control. Relationships that once felt manageable suddenly feel heavy. Work that once energized them now feels draining. … Continue reading A Guide to Perimenopause Management Series: Part 2: The Impact on the Brain, Body, and Boundaries
A Guide to Managing Perimenopause Series: Part 1 [UPDATED]
"Menopause is inevitable; suffering is not." - The New Menopause, by Mary Claire Haver, MD Julie's Story It has taken me nearly a year to write this, to process my thoughts and emotions, and to overcome the embarrassment and shame this new, unexpected phase brought upon me and the way it completely changed my life. … Continue reading A Guide to Managing Perimenopause Series: Part 1 [UPDATED]
The Importance of Boundaries [UPDATED]
Boundaries define who we are, and who we aren't. Here are some reasons why boundaries are important for our relationships, life, and happiness.
How to Overcome Overthinking Habits (and Live a Happier Life)
If you are an avid overthinker and are tired of it impacting your personal and professional relationships and preventing you from achieving your goals, then this article is for you. Here are some things you can do to overcome overthinking.
Single for a Year: How to Combat Negative Self-talk [UPDATED]
The journey to the top is a lonely one. Here are some tips for overcoming negative self-talk and self-limiting beliefs to get there.
bossladyworld.com 