"Menopause is inevitable; suffering is not." - The New Menopause, by Mary Claire Haver, MD Julie's Story It has taken me nearly a year to write this, to process my thoughts and emotions, and to overcome the embarrassment and shame this new, unexpected phase brought upon me and the way it completely changed my life. … Continue reading A Guide to Managing Perimenopause Series: Part 1
The Importance of Boundaries [UPDATED]
Boundaries define who we are, and who we aren't. Here are some reasons why boundaries are important for our relationships, life, and happiness.
How to Overcome Overthinking Habits (and Live a Happier Life)
If you are an avid overthinker and are tired of it impacting your personal and professional relationships and preventing you from achieving your goals, then this article is for you. Here are some things you can do to overcome overthinking.
Single for a Year: How to Combat Negative Self-talk [UPDATED]
The journey to the top is a lonely one. Here are some tips for overcoming negative self-talk and self-limiting beliefs to get there.
Single for a Year: Focusing on Happiness
What is happiness? This sounds like a ridiculous question to ask, but it's important. Here's what I have learned, and how to build your own happiness plan.
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