The menopause transition doesn’t just change your body; it changes your brain. Many women enter this phase thinking something is wrong with them. Memory slips. Patience thins. Emotional reactions feel sharper, faster, and more difficult to contain and control. Relationships that once felt manageable suddenly feel heavy. Work that once energized them now feels draining. … Continue reading A Guide to Perimenopause Management Series: Part 2: The Impact on the Brain, Body, and Boundaries
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"Menopause is inevitable; suffering is not." - The New Menopause, by Mary Claire Haver, MD Julie's Story It has taken me nearly a year to write this, to process my thoughts and emotions, and to overcome the embarrassment and shame this new, unexpected phase brought upon me and the way it completely changed my life. … Continue reading A Guide to Managing Perimenopause Series: Part 1 [UPDATED]
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