The menopause transition doesn’t just change your body; it changes your brain. Many women enter this phase thinking something is wrong with them. Memory slips. Patience thins. Emotional reactions feel sharper, faster, and more difficult to contain and control. Relationships that once felt manageable suddenly feel heavy. Work that once energized them now feels draining. … Continue reading A Guide to Perimenopause Management Series: Part 2: The Impact on the Brain, Body, and Boundaries
How Changing Your Habits Changes Your Life [UPDATED]
The majority of the tasks we complete each day are habit-driven. In fact, according to a study published in The Journal of Personality and Social Psychology, approximately 43% of our daily actions are performed out of habit, often without conscious thought. However, not all those habits are good ones. Some habits, such as overeating, gambling, … Continue reading How Changing Your Habits Changes Your Life [UPDATED]
The ONE Thing You Need to Get Out of Bed Every Morning [UPDATED]
What is your favorite part of the day? What do you look forward to most? It's the little things in life that make the biggest impact. My secret? Granola bars...
Starting the Year Off Right: 5 Easy Exercises that You Will Actually Enjoy
It's a new year. Vacation is over. It's back to the grind—and get back into shape with these super-easy beginner exercises.
31-Day Blog Challenge – Day 24: My Best Physical Features
The ups and downs of being a short girl...
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