The majority of the tasks we complete each day are habit-driven. In fact, according to a study published in The Journal of Personality and Social Psychology, approximately 43% of our daily actions are performed out of habit, often without conscious thought. However, not all those habits are good ones. Some habits, such as overeating, gambling, … Continue reading How Changing Your Habits Changes Your Life [UPDATED]
The ONE Thing You Need to Get Out of Bed Every Morning [UPDATED]
What is your favorite part of the day? What do you look forward to most? It's the little things in life that make the biggest impact. My secret? Granola bars...
Starting the Year Off Right: 5 Easy Exercises that You Will Actually Enjoy
It's a new year. Vacation is over. It's back to the grind—and get back into shape with these super-easy beginner exercises.
31-Day Blog Challenge – Day 24: My Best Physical Features
The ups and downs of being a short girl...
31-Day Blog Challenge – Day 7: 10 Favorite THINGS to Do
Instead of my 10 favorite foods, I'm going to talk about my favorite things. The reason for this is bedside living with a mild dairy allergy, there are a lot of “favorite” foods that I love but can’t necessarily eat. Like pizza…or ice cream. Delicious? Yes and yes… but for me they mean a slow, painful death.
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